Logo
Follow Us
Follow Us
Follow Us
Feb21

Headaches and Pregnancy: What are the safest options for treatment?

Categories // Headaches, Stress Relief

Headaches and Pregnancy: What are the safest options for treatment?

According to an analysis published in 2011 in The Journal of Headache and Pain, migraines during pregnancy tend to occur less often and become less painful. Approximately 50 to 75% of women with chronic or intermittent migraine experience a decline in the frequency of attacks during the second and third trimesters. Severity of the attacks tends to become milder as well.

However, for 8 percent of women, migraine pain increases throughout pregnancy. Additionally, standard headaches are one of the most common symptoms of pregnancy during the first trimester .If you are worried about migraine and your baby, you can try several tactics that avoid pain medication, as detailed below.

Migraines and pregnancy: pain relief without pills

The Mayo Clinic outlines a number of methods for migraine and headache prevention in pregnant women:

  • Stay away from triggers. The best way to keep headaches and migraines at bay is to avoid whatever triggers make them more likely to occur. Write down in a headache journal whatever you eat, how you feel, and what you’re doing prior to attacks. If you identify a trigger, avoid it as best you can.
  • Exercise. Staying active can help to prevent headaches and migraine attacks. Even going for a walk once a day can help.
  • Relax. Stay positive and calm. If your stress level rises, you are more likely to experience headaches or migraines during pregnancy. Specific techniques you can use to stay relaxed include yoga and breathing exercises.
  • Balance your dietary intake. You want your blood sugar to remain consistent. It’s better to eat limited portions more often, rather than waiting for a huge meal.
  • Hydrate. Make sure that you drink water throughout the day. Not only does it prevent headaches, but it will also give you more energy. Dehydration is the #1 cause of daytime fatigue.
  • Get consistent sleep. Migraines and pregnancy are often linked because of irregular sleeping patterns. Set a specific time to go to sleep and get up, and stick to it throughout the week.
  • Use biofeedback. Biofeedback is a method in which a patient learns to monitor and adjust her body to avoid migraines and headaches.

Migraines and your baby: a full-spectrum solution

The above tips represent excellent advice to avoid headaches and migraines during pregnancy. Sometimes, though, women experience such strong and consistent pain that they need more. Combining a medical component that avoids pills and a physical component that offers a diverse array of biomechanical approaches, the MiRx Protocol provides a comprehensive solution for pregnancy headaches.

Comments (0)

Leave a comment

You are commenting as guest.

MiRx™ TESTIMONIALS

Sidebarbox Testimonals

FIND A DOCTOR
NEAR YOU

FREE eBOOK DOWNLOAD

Ebook Mock
Ebook

Living with Headaches:
Solutions that Work

The MiRx™ Protocol is made up of two parts that first stops the reaction of the nervous system, the medical component; then treats and rehabilitates.

The MiRx™ Protocol is made up of two parts that first stops the reaction of the nervous system, the medical component; then treats and rehabilitates.

DOWNLOAD NOW