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Stress Relief

Mar18

Can Panic Attacks Cause Migraines?

Categories // Stress Relief, Migraines

Can Panic Attacks Cause Migraines?

Panic attacks and migraines are often present simultaneously in patients. Anyone with regular instances of panic attacks is considered to have panic disorder, an anxiety disorder classified in the same category as social anxiety disorder, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).

Feb21

Headaches and Pregnancy: What are the safest options for treatment?

Categories // Headaches, Stress Relief

Headaches and Pregnancy: What are the safest options for treatment?

According to an analysis published in 2011 in The Journal of Headache and Pain, migraines during pregnancy tend to occur less often and become less painful. Approximately 50 to 75% of women with chronic or intermittent migraine experience a decline in the frequency of attacks during the second and third trimesters. Severity of the attacks tends to become milder as well.

Feb19

The Management of the Chronic Migraine Headache

Categories // Stress Relief, Migraines

The Management of the Chronic Migraine Headache

Of the various types of headaches, chronic migraine is perhaps the most difficult to manage and treat. According to the International Headache Society, a chronic headache condition is experienced when an individual suffers headaches at least every other day, on average, for a span of 90 days. Chronic migraine is at fault when at least 60% of the headaches are migraine attacks (as opposed to tension headaches, sinus headaches, rebound headaches, etc.).

Jan24

What Your Headache Means

Categories // Headaches, Stress Relief

What Your Headache Means

Headaches come in many different varieties. The correct diagnosis of your headache symptoms allows a healthcare practitioner to craft an appropriate treatment plan. Unfortunately, misdiagnosis is all too common with head pain because the signs and symptoms of different kinds of headaches are often so similar (although some unique symptoms, such as the aura of a classic migraine, make accurate diagnosis easier).

Dec23

Obesity and Migraines May Be Linked

Categories // Stress Relief, Migraines

Migraines & Weight

A study published in September in the scientific journal Neurology suggested that there is a stronger connection between migraines and obesity than had previously been established. Earlier research indicated that individuals who are obese are at higher risk for regular, chronic migraines. This study aimed to determine that the same was true for migraines that occur on a more irregular basis.

Dec09

How to Beat Holiday Stress

Categories // Headaches, Stress Relief

How to Beat Holiday Stress

For many migraineurs and headache sufferers, stress is a trigger of attacks. We often glamorize the holidays as joyous, carefree occasions, but we all know that they can be hectic with all the moving parts and get-togethers. We all want to be free of migraines when celebrating with friends, family, and coworkers.

Nov04

Healthy Foods to Prevent Headache Symptoms

Categories // Headaches, Stress Relief

Healthy Foods to Prevent Headache Symptoms

When we discuss migraines and food, we often focus on what's dangerous for those who suffer headaches. In other words, triggers of head pain – such as alcohol, caffeine, and aged cheeses – are generally the point of focus.

Oct21

The Effects of Trigeminal Neuralgia

Categories // Headaches, Stress Relief

The Effects of Trigeminal Neuralgia

We often cover migraine in this blog because it's such a common neurological disorder and source of pain for tens of millions of Americans. Trigeminal neuralgia (TN) is another form of head pain, though, that warrants discussion.

Oct02

Migraines and Pregnancy

Categories // Stress Relief, Migraines

Migraines and Pregnancy

No one ever said that pregnancy doesn't come with challenges. As if morning sickness were not enough, migraines can also be a common issue experienced by pregnant women. The medical science on the migraine headache is steadily growing, though, which is good news for anyone suffering from excruciating head pain. Finding a viable solution can make it easier for a pregnant woman to focus on other concerns.

Sep12

How headaches and migraines affect workplace performance

Categories // Stress Relief, Migraines

How headaches and migraines affect workplace performance

Finding appropriate migraine treatment is crucial because of the broadness of its impact. Not only does the patient suffer pain, but headaches and migraines can affect relationships as well. Beyond personal life, head pain disorders can have severe repercussions in the workplace as well. Intense headaches and migraines at work both can decrease the performance of afflicted individuals and negatively impact the market

Aug30

What links depression and migraines?

Categories // Stress Relief, Migraines

What links depression and migraines?

Depression and migraine: both can be debilitating health issues, and both are associated with brain chemistry. It may not be that surprising that having excruciatingly painful headache-like episodes could generate a clinically negative perspective in a patient. However, a study conducted in 2011 revealed that the connection can be formed in the reverse order: depression can cause migraines (1).

Aug23

5 things that can help you avoid Triggers

Categories // Headaches, Stress Relief, Migraines

5 things that can help you avoid Triggers

Headaches and migraines can be frustrating because it’s unclear exactly what their medical causes are. However, risk factors – elements that increase the likelihood of occurrence – are known. In migraine and headache terminology, these factors are called the “triggers” for headaches.

Aug22

Healthy Living: Tips to reduce stress throughout the day

Categories // Headaches, Stress Relief, Migraines

Healthy Living: Tips to reduce stress throughout the day

Finding long-term relief for migraine and tension headaches is vitally important for those suffering from these excruciating neurological disorders. However, it's also possible to avoid the most common headache and migraine triggers. Though the medical cause of a migraine or tension headache remains unknown, certain factors can generate an individual flare-up and/or increase its severity, such as various foods and stress (1).We'll discuss the latter specifically below.

Jun13

Your Job May be the Cause of Your Headaches

Categories // Headaches, Stress Relief, Migraines

Your Job May be the Cause of Your Headaches

Do you suffer from headaches? Unfortunately, you are not alone: 90% of Americans suffer from headaches on an occasional or regular basis. Often, headaches seem out of our control, and we feel like victims. That doesn't have to be the case.

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The MiRx™ Protocol is made up of two parts that first stops the reaction of the nervous system, the medical component; then treats and rehabilitates.

The MiRx™ Protocol is made up of two parts that first stops the reaction of the nervous system, the medical component; then treats and rehabilitates.

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