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Headaches

Nov04

Healthy Foods to Prevent Headache Symptoms

Categories // Headaches, Stress Relief

Healthy Foods to Prevent Headache Symptoms

When we discuss migraines and food, we often focus on what's dangerous for those who suffer headaches. In other words, triggers of head pain – such as alcohol, caffeine, and aged cheeses – are generally the point of focus.

Oct21

The Effects of Trigeminal Neuralgia

Categories // Headaches, Stress Relief

The Effects of Trigeminal Neuralgia

We often cover migraine in this blog because it's such a common neurological disorder and source of pain for tens of millions of Americans. Trigeminal neuralgia (TN) is another form of head pain, though, that warrants discussion.

Oct21

What is the Migraine Aura

Categories // Headaches, Migraines

What is the Migraine Aura

Everyone who suffers from migraines has a lot in common. First, the pain can at times be almost unbearable. Second, sets of triggers make attacks more likely to occur (though these vary from person to person). Third, symptoms such as light sensitivity and sound sensitivity make the experience more complex than with a typical headache.

Oct16

How Cluster Headaches are Formed

Categories // Headaches

How Cluster Headaches are Formed

Cluster headaches get their name, as you might imagine, from the fact that the instances of headache are clustered together in a relatively short period of time.Frequently headaches are experienced multiple times in a single day. They are also usually excruciating and are often unilateral (occurring only on the left or right side); they share the latter characteristic with migraine attacks (1).

Sep25

Headache Relief Exercises and Tension-relieving tips

Categories // Headaches

Headache Relief Exercises and Tension-relieving tips

Many of us are trying to avoid or reduce the most common headache treatment: over-the-counter or prescription pain pills. Though these pills may be effective, they also can cause side-effects and, in some cases, may cause headaches over time (1). One tactic used to reduce head pain without reaching for a pill is tension-reduction exercises.

Sep06

The dangers of Triptans: Are they a long-term solution?

Categories // Headaches, Migraines

The dangers of Triptans: Are they a long-term solution?

A common concern of those on any kind of headache or migraine drug therapy is side effects. Of course, anyone with intense and chronic head pain will do just about anything to relieve it. However, no one wants to make the problem worse or experience additional health issues as a result of headache or migraine prescriptions.

Aug23

5 things that can help you avoid Triggers

Categories // Headaches, Stress Relief, Migraines

5 things that can help you avoid Triggers

Headaches and migraines can be frustrating because it’s unclear exactly what their medical causes are. However, risk factors – elements that increase the likelihood of occurrence – are known. In migraine and headache terminology, these factors are called the “triggers” for headaches.

Aug22

Healthy Living: Tips to reduce stress throughout the day

Categories // Headaches, Stress Relief, Migraines

Healthy Living: Tips to reduce stress throughout the day

Finding long-term relief for migraine and tension headaches is vitally important for those suffering from these excruciating neurological disorders. However, it's also possible to avoid the most common headache and migraine triggers. Though the medical cause of a migraine or tension headache remains unknown, certain factors can generate an individual flare-up and/or increase its severity, such as various foods and stress (1).We'll discuss the latter specifically below.

Jul29

What do migraines & intimacy levels have in common?

Categories // Headaches, Migraines

Migraines effect sex life

Unfortunately, migraines aren't just about head pain, they can cause problems in other areas of our lives. One primary example is in the area of intimacy. Researchers have repeatedly studied the effects of headaches on sexual relationships between couples.

Jul19

Some severe headache types can be caused by smoking

Categories // Headaches

Headaches and Smoking

We all know that smoking is unhealthy. You may be unaware, though, that it can be a major contributing factor to severe headaches. Several recent studies have revealed the connection between smoking and headaches. The evidence is strong that quitting smoking can reduce both the frequency and intensity of headaches, especially the cluster and migraine headache types.

Jun13

Your Job May be the Cause of Your Headaches

Categories // Headaches, Stress Relief, Migraines

Your Job May be the Cause of Your Headaches

Do you suffer from headaches? Unfortunately, you are not alone: 90% of Americans suffer from headaches on an occasional or regular basis. Often, headaches seem out of our control, and we feel like victims. That doesn't have to be the case.

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